Hard working:
This is the most important point, you must be hard working with an 'I CAN' attitude...
If you're busy like me, 4 kids and a business you'll just be more creative and adaptive to situations. There is no blame to be pointed... ever, or "it's their fault because..." all BS... do what it takes. If you have a strong mindset you'll never ever have these thoughts:
'It's too cold to exercise'
'I have bad genetics'
'Their better than me'
'I'm too busy, too much going on'
'It's to hard'
'It hurts too much'
'I'm too tired'
That's all BS... their just obstacles, if someone puts an obstacle in front of you... knock it down because, if it's important to you, you WILL find a way... period! If your mindset is strong, you'll always find a way and you'll always be an adaptive person with an 'I CAN' attitude. Sometimes you'll need to get up an hour early to exercise... then do it. There is always a way.
If you simply think you 'might' get there, you probably won't you'll simply give up... something will pop up, something will happen to obscure you. You need to believe in yourself. You need a strong mindset, adopt the mindset that you can... never cannot.
Motivation:
Sometimes you lose sight, sometimes you need a little push. If you're lucky enough to have a support network of friends and like minded people that's fantastic. If you haven't then be sure to have lots of motivation surrounding you. I personally have collections of quotes and motivational videos I've found on the Internet Set small goals as their much easier to reach... from little beginnings big things grow!
Be patient: Have plenty of them, anything worthwhile takes time. It's been a long 7 years for me personally and I've grown very strong and committed in the interim.
To expand this a little further... as humans, most of as are bound to routine, just make it routine and being patient will follow. This is especially true with diet and exercise, make it routine and it becomes easy.
So, if you couple hard work, self belief and motivate yourself constantly and have the knowledge and patients, success is there for you. No excuses... because excuses, no matter where or how their formed will destroy your dreams! Do something now that your future self will thank you for.



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