Beginner Diet Advice, short and sweet.

If you're a beginner and new to all this overwhelming information available on the internet all you need to remember is it's simply calorie expenditure. So calories in... calories out. You simply need to eat below your caloric maintenance with smart food choices which Ill get to. There are advanced diets out there which are more targeted for removing stubborn fat (alpha-receptors) when you're quite lean with visible abs, however using them too early can be quite unproductive. They need to be applied at the very last stage. So to keep things simple, Ill just talk about what you the beginner dieter needs to do to get to that stage.

Now, first and foremost... FORGET all the fad diets, their not needed and some are plain nuts! If this diet for you is to be successful it quite simply has to me a "MUST". You MUST want it! There is no excuses...

Carbs, their good!

Over the last eight years I've pretty much done all diets known to man is some version. The hardest was undoubtedly keto and in a close second... low carb. Carbohydrates have gotten a really bad image over the last decade or so and undeserving in my opinion. However, don't get me wrong, reducing carbs can help accelerate fat loss for short periods during fat loss diets. I just do it differently...

Pure motivation!