Supplements... what to use?

There is way too much push for supplements these days promising results such as '10 lbs lean mass gain in 8 weeks' or 'get shredded fast' blah blah; you know all the hype.... I've been doing this for just about 8 years now and have tried most supplements, especially fat burners lol. There are a select few that I have tested and do work for me BUT, they are not going to make the difference between getting shredded and not getting shredded... they are just an aid to maybe shed a few weeks off the end result over 3 to 4 months. So in the big scheme of things... they are way way overrated! Ill show you how to save your coin...

Common Diet Mistakes

#1. You don't feed the muscle, skinny fat is the result.
Feeding the muscle is critical in dieting down and keeping the weight off. If you drop your calories too much or don't eat for muscle preservation you will end up wasting muscle and crash your metabolism. I've seen this happen too many times; sometimes people get the weight off but it's unsustainable in the long term. They end up