Fish Oil

We've all heard we should be getting more but do we really know the full benefits? Not only is it good for you but pretty tasty too. I have personally cycled off and on fish oil and for me I've noticed a difference in mood, joint and blood pressure.

It has many claims to fame and a lot are overrated IMO but for me, it's a proven staple in a few key aspect for me so Ill continue supplementing it.

1. Blood pressure: Numerous studies have shown with regular consumption of fish will contribute to a drop in blood pressure. Also having a effect on blood the reduction of triglyceride levels. The reduction however is humble and with this supplement the more you take the better. The Omega-3 in fish oil makes your blood vessels less rigid and arteries open to better transport blood through the vascular system. I personally take 2 or 3 with every meal. 
2. Mood: A few studies in adults suggest that omega-3 fatty acids may be beneficial in the treatment of mild to moderate depression. Enhancing mood with regular use is noted in some people. Including myself.
3. Joint arthritis:  Certain types of omega-3 fats can reduce inflammation from arthritis. This may help to relieve joint pain and stiffness in a similar way to non-steroidal anti-inflammatory drugs (NSAIDs)

Also fish oil has research to support the following benefits:

• Migraine headaches
• Diabetes
• Breast Cancer
• Gastric ulcers
• Cardiac arrhythmia
• Polymyalgia rheumatica
• Inflammatory bowel diseases
• Bronchial Asthma
• Rheumatoid arthritis or osteoarthritis
• Skin conditions (such as Psoriasis & Eczema)
• High cholesterol and triglyceride levels
• Stress
• Poor memory or brain disfunction
• Poor concentration
• Bipolar
• Schizophrenia as well as a wide variety of mental ilnesses
• General maintenance and enhancement of bodily functions