Saturday, 8 June 2013

Yummy Metabolism Boosting Recipes

Pork with mustard cream sauce

Ingredients
4 pork steaks
1 tablespoon olive oil
2 tablespoons of beef stock
3 tablespoons Greek yogurt
3 tablespoons Dijon mustard

Method
  • Heat the oil in a skillet over medium heat.
  • Saute the chops until it’s browned on both sides and cooked through. Remove from skillet and set aside.
  • In a bowl, mix broth, Greek yogurt and mustard.
  • Stir in the mustard cream, and cook for a minute or two (needs to blend with the pork juices).
  • Pour over the chop and serve....

Monday, 3 June 2013

Finding Your Carb Threshold... How?

This is one of the key elements to staying lean, it does take time to figure out but well worth the journey because in the long run, you'll be spending much much less time dieting and more time enjoying food and life. How do you figure this out? It's really pretty easy...

Sunday, 2 June 2013

Why Do Most Diets Fail?

If you're currently dieting, you might be doing well you might not. According to studies only about 20% of people that diet are able to reach goals and sustain that idea weight. So, why do most people fail? Because their missing 7 crucial points: