Anxiety

Here is what I've found to be effective, for me living in the moment is key... you cannot waste your time worrying about the future, focus that energy on living in the moment and making moments great! 

• Look at what is causing your anxiety in the moment, identify whats the worst thing that can happen and except it! Once you except it that anxiety you're feeling cannot become worse. It starts to release and deteriorate.

• You cannot become insane from anxiety, its a manifestation of your thoughts of the future... live in the moment/present.

• When you feel anxious, put you attention on it... focus on it and be okay with it, once you accept it it will dissapear and dissolve.

• Be in the moment as much as possible... anxious thought comes from thinking about the future, the more you live in the moment you're creating a better future by not wasting time being anxious.

• How do we live in the moment, look around... go outside feel the breeze, try not to think about the future as we have no control over it. When you look back over your life, 99% of the time things ALWAYS work out.

• Meditation! Meditation has been clinically proven to relieve anxiety more than anything even medication which is a band aid like effect.