For my daily use:
At night I steep 10 bags of green tea in a 1L glass jug (get a kettle with a green tea function.... if you boil the water it burns the tea and becomes bitter) along with ginger and hibiscus (2 tsps). I then wake up the next morning pour that into my cooler along with another 3L of water and 6 or so squirts of lemon juice. I also use the following:
Lemon Balm
Ginseng Flowers
Ginkgo
Dandelion Root
~ I mixed them all in a container and use 2 tsps
Linden
Hibiscus flower
Hawthorne berry
Gotu Kola
Bilberry
~ I mixed them all in a container and use 3 tsps
Chamomile
Lavender
Passion Flower
Rose Petals
Hibiscus Flowers
~ I mixed them all in a container and use 3 tsps
Dandelion Root... wow:
Traditionally used to assist with bloating however, preliminary research suggests that dandelion may show promise as an anti-cancer agent also helps digestive disorders, regulate blood sugar and keep cholesterol in check, aching joints, fevers and skin disorders. Also used to purify the liver and gallbladder of toxins. Rich in vitamins A, C, D, and B-complex with high levels of minerals.
Bacopa:
Considered a "brain tonic", Bacopa supposedly enhances memory development, learning and concentration. It also supposedly has an anti-cancerous and antioxidant effect.
Birch:
Has been used as a remedy for cancer. With antibacterial and anti-inflammatory effects, Birch is also thought to be relieve osteoarthritis, rheumatoid arthritis and gout; and used to treat eczema, urinary tract infections and water retention.
Evening Primrose:
Has been a popular herb for centuries, and is generally thought to hasten wound healing, assist with weight loss and as a general anti-oxidant and anti-inflammatory. it is also thought to be an affective sedative and painkiller.
Ginger:
Is a great herb quite specific to the digestive system. It can help to calm the stomach, reduce spasms and increase circulation. It can be good for morning sickness, motion sickness, colic and flatulence. Contains calcium, chromium, manganese and potassium.
Ginseng:
In Chinese medicine it is used to restore balance. Ginseng is also said to; improve mood, reduce the effect of aging, enhance physical and mental performance and increase energy. It is also thought to be a powerful aphrodisiac.
Gotu Kola:
Is thought to increase brain capacity. Often called the elixir of life, it has traditionally been used for longevity as well as to treat high blood pressure and anxiety. Should not be taken by pregnant woman
Hawthorn berry:
Thought to help protect against heart disease, Hawthorn berry can also be used to help control high blood pressure and high cholesterol. May interfere with some medications
Hibiscus:
Is thought to relieve stomach problems, sweetens breath and soothes nerves. Traditionally, hibiscus was used to lower cholesterol; treat high blood pressure, liver disorders and as an aphrodisiac. Avoid during pregnancy.
Kelp:
Has a high concentration of minerals including iodine, potassium, magnesium, calcium, and iron. May be a useful supplement to help maintain thyroid hormones. (which maintain normal metabolism in cells of the body)
Linden:
Sweetened with brown sugar after boiling for a couple of minutes, this lime flavoured hot beverage is good to go. Said to be helpful in alleviating headaches. Historically used for many ailments, from hypertension, calming the digestive system, reducing respiratory mucus in colds and flu, boosting the cardiovascular system to relieving headaches and migraine complaints. Claims to also reduce high blood pressure.
Wolfberry:
Also known as Goji Berries, they are renowned as a highly nutritious food. Being nutrient rich with antioxidant qualities; among other things, the berries are believed to enhance the immune system, improve eyesight and circulation, protect the liver and boost sperm production. A sweet flavoured tea, the berries can also be eaten raw
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