This is one of the key elements to staying lean, it does take time to figure out but well worth the journey because in the long run, you'll be spending much much less time dieting and more time enjoying food and life. How do you figure this out? It's really pretty easy...
Over the last eight years I've pretty much done all diets known to man is some version. The hardest was undoubtedly keto and in a close second... low carb. Carbohydrates have gotten a really bad image over the last decade or so and undeserving in my opinion. However, don't get me wrong, reducing carbs can help accelerate fat loss for short periods during fat loss diets. I just do it differently...
