Common Diet Mistakes

#1. You don't feed the muscle, skinny fat is the result.
Feeding the muscle is critical in dieting down and keeping the weight off. If you drop your calories too much or don't eat for muscle preservation you will end up wasting muscle and crash your metabolism. I've seen this happen too many times; sometimes people get the weight off but it's unsustainable in the long term. They end up

Yummy Metabolism Boosting Recipes

Pork with mustard cream sauce

Ingredients

4 pork steaks

1 tablespoon olive oil

2 tablespoons of beef stock

3 tablespoons Greek yogurt

3 tablespoons Dijon mustard

Method

• Heat the oil in a skillet over medium heat.
• Saute the chops until it’s browned on both sides and cooked through. Remove from skillet and set aside.
• In a bowl, mix broth, Greek yogurt and mustard.
• Stir in the mustard cream, and cook for a minute or two (needs to blend with the pork juices).
• Pour over the chop and serve....

Finding Your Carb Threshold... How?

This is one of the key elements to staying lean, it does take time to figure out but well worth the journey because in the long run, you'll be spending much much less time dieting and more time enjoying food and life. How do you figure this out? It's really pretty easy...

Why Do Most Diets Fail?

If you're currently dieting, you might be doing well you might not. According to studies only about 20% of people that diet are able to reach goals and sustain that idea weight. So, why do most people fail? Because their missing 7 crucial points:

Beginner Diet Advice, short and sweet.

If you're a beginner and new to all this overwhelming information available on the internet all you need to remember is it's simply calorie expenditure. So calories in... calories out. You simply need to eat below your caloric maintenance with smart food choices which Ill get to. There are advanced diets out there which are more targeted for removing stubborn fat (alpha-receptors) when you're quite lean with visible abs, however using them too early can be quite unproductive. They need to be applied at the very last stage. So to keep things simple, Ill just talk about what you the beginner dieter needs to do to get to that stage.

Now, first and foremost... FORGET all the fad diets, their not needed and some are plain nuts! If this diet for you is to be successful it quite simply has to me a "MUST". You MUST want it! There is no excuses...

Carbs, their good!

Over the last eight years I've pretty much done all diets known to man is some version. The hardest was undoubtedly keto and in a close second... low carb. Carbohydrates have gotten a really bad image over the last decade or so and undeserving in my opinion. However, don't get me wrong, reducing carbs can help accelerate fat loss for short periods during fat loss diets. I just do it differently...

Pure motivation!